Get motivated to get moving with Movn

Movn: Simple Pedometer & Movement Goal Coach wants to help you become more active. All of us have decided at some point to increase our daily activity by taking a long walk, or jogging, or riding a bicycle, or yoga, or any number of activities. But how many of us have failed to follow through and actually do more? Probably most of us. That is where Movn comes in. The free app works on all iPhones and 2nd generation iPads and later and requires iOS 7.1 or later.

Movn works as a simple pedometer to count your steps by using the accelerometer and GPS in your iPhone. It also tracks how long you have been active so if you did a stationary warmup before starting your walk it measures that time too.

Users indicate what activity they are participating in such as walking, jogging, swimming, cycling, or working out at the gym with weight or in an organized yoga or pilates class. Once you do that decide what your goal is for how long you want to be active during the day. The time ranges from thirty minutes to three hours. That's all you have to do. As long as you have your phone somewhere on your person Movn will track your activity time and count the number of steps you take. The app also gives you a map showing the path of your latest activity. I did some mall walking to test the app and even though I was inside the map showed a close up view of the mall and my path from one end of the mall to the other and back.

So you are all set now. You have your goal and you know what you are going to do but you still need to follow through and get moving. The app offers a place where you can set up a notification in case you sit too long. Set a time and Movn notifies you that you have not been active for that long. It tells you politely that you have been sitting for more than whatever time you selected and you need to get going. The app keeps you engaged while you try to reach your goal with additional messages like park your car far away and walk or take the stairs. Once you reach your goal for the day, the app recognizes your achievement. Movn also records your daily activity and allows you to see how you have been doing over the last week or month.

If you are really serious about getting into shape and workout regularly then Movn is probably not for you. You will find other apps that can provide more information besides just the number of steps and the time you were active. If you are just looking for a little push to get you going and keep your activity level at a higher level, then Movn might be just what you need.