What apps and devices are you using to get healthy?
So I bought a Fitbit Force, started tracking nutrition on Lose it app again, bought the premium version of Fitstar (my favorite app right now) and have them all connected so I don't permanently have my face buried in my phone logging activity, sleep, hydration, nutrition and workouts.
I have a Garmin Forerunner 305 which I use for more accurate heart rate, calories burned and mileage data for my workouts (connected to Fitbit via Garmin Connect, and it adjusts data for the time period of the workout).
Fitbit is connected to Lose it and they adjust the calories burned value periodically throughout the day.
It is still work though... Even though Lose App has a barcode scanner now..
What is the best set up of apps and devices for accurate data for the least amount of time spent logging info?
I also use Stretching and Flexibility, Runkeeper, Chirunning, Mapmyrun, Fooducate, 7 minute workout, FIRST iPhone running companion, (iOS) from time to time...
It's a simple app that changes the lighting on your computer so that your screen isn't as bright. As a result, your eyes will be ready for bed - even if doing last second reading/emailing/watching on your computer. It really helps me get to bed when I want to.
How do you use technology to accurately assess your healthy lifestyle choices in real time with ease?
I like my setup:-
Fitbit Force (relative steps and sleep)
Garmin Forerunner (HR, calories burned during physical activities and mapping)
Lose it App (nutrition and hydration tracking)
Fitstar App (excellent personal trainer in my pocket for core and cardio. With calories burned )
All connected to each other and synced so that I only really have to log food and water intake. Calories burned through activities are combined and consolidated by Fitbit and then are synced to Lose it which adjusts the calories burned value for the day accordingly.
How do your health and fitness apps and devices talk to each other? And consolidate information?
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#3 Abdominal workout: teaches how to develop core strength, syncs your timing with the beat of your music etc http://bit.ly/KBQsaw
I am sure you find something for you)
Any suggestions for apps that "integrate", sleep, steps, calories burned, food and hydration logging in real time throughout the day.
An app that pulls data from different apps and presents it ?
Fitbit does a nice job. And syncs with other apps.
Argus is the closest thing I can find.
As much as I like my phone ... I like to put it away sometimes and just exercise. I don't always want to run or ride my bike with my phone..
I use Runkeeper for running, as I'm working through C25K (again) and like the ability to set up workouts with their audio cues. For cycling, I use Wahoo Fitness because it's easy to upload the data to both Runkeeper and Strava (which I use to compare to my brother).
Syncing and stuff is all quite complex, but I wrote a blog post about how the data flows around:
I'm still looking for a real good app to cover the strength training days. Any suggestions are welcome...
Runkeeper for runs, inline skating, all biking. They do a great job on their website. Also, when it works, posting maps/workout summaries to Facebook is a great feature. It really annoys my FB friends which of course is the main reason to post anything to Facebook.
Jefit Pro for weight training. Surprisingly few good choices in this category.
Loseit! When I was dropping some lbs. Very effective tool.
Withings Wifi scale to record daily weight.
Wahoo heart rate strap. Great integration with runkeepr but I found it difficult to use.
If you mean can it record changing weight amounts within the same set, no I don't think it can do that. It would have to be input as different sets.
My big complaint is that the font is very small and I have to squint to read the amounts or break out the reading glasses which isn't practical in the gym.
They appear to be a small company and are working to improve the app. It does most of what I need now but it does have room for improvement.
The FuelBand is really good at motivation. It may not have the accuracy of other systems, but it really helps me make the effort to go to the gym when I'm under my target for the day.
I would like it to link with some kind of scale, however.
It doesn't track foo at all but I've found that to be a real faff when I've tried it before. Especially if you cook a lot yourself.
Argus... Great to see a snapshot of your day/week to make sure you stuck with your plan and see where/how you faltered. Syncs with fitbit and bluetooth HR monitors too.
And... MS Excel... If you plan your nutrition instead of tracking it you'll see much better results.
- Fitbit Ultra - It's nice to see my relative step count on a day to day basis and see whether or not I'm being active enough (hint: lately, I have not been).
- Fitbit Aria - Trying to keep my weight / BMI within a certain range and this helps track that on a day to day basis. Also nice to see overall trends.
- Runkeeper - I use this to log my runs on my iPhone.
Currently I use a Garmin Edge 510 with the HRM and cadence sensor when on my bike. I then put all my rides into Strava for a better visual aid and guidance. At some point I may upgrade to a power meter but I need to decide if the investment is going to have a good benefit for me.
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The owner and founder, started Brooklyn Triathlon Club and knows about as much about bikes, power meters, performance riding and triathlons as anyone.
He is also a nice guy.
Would love to see a Garmin watch/hr combo that incorporates a separate HR sensor (optical arm band) to the watch for more accurate calorie burn calculations: I don't like wearing the chest strap and, during the winter months, often have to strap the watch outside my clothing.
As far as iOS goes, I listen to audio books from Audible on my 4th gen iPod when I'm running. I'm outa luck with newer devices that only support the latest bluetooth technology. Thinking about ditching iOS altogether and replacing my dumb phone for a Nexus 5. Will still keep the Garmin watch as I like to see how I'm doing during my runs: can't see pulling out a large device while on the road.