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I'd fall asleep after about 10 minutes or so, and come back awake when it was almost finished ramping me back awake (beta waves) and then I'd rush out on my bike.
I did this five days a week for a few weeks. Not that it is recommended (I eventually fell asleep and started dreaming while at work standing in the kitchen preparing food) ... but it definitely gave me some deep zzzs.
I can't imagine just flashing lights would do the trick though. I'd think you'd also need the sounds to really help entrain your brain.
Maybe the app could second as a Rave accessory. :D