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Research suggests text messaging could help smokers quit
We've heard plenty about the perils of cellphones in general and text messaging in particular, but are there some instances where it might actually be good for your health? Well, sort of. Some researchers at the University of Oregon and a few other participating institutions have now found a way to pinpoint the areas of the brain that are most active in controlling the urges to smoke, and they say that information can also be predictive of real-world behavior and the individuals' ability to respond to various smoking cessation programs. One of those such programs tested by the researchers involved sending eight text messages a day to an individual, which they had to reply to in order to document their cravings, mood and cigarette use. That's similar to other programs that rely on a dedicated device to collect data (which have been shown to be effective in helping smokers quit), but the researchers found that using text messages proved to be at least as effective, and is obviously a simpler and cheaper solution.
Keep your New Year's resolutions: a Holiday Gift Guide
Ahhhh, New Year's resolutions. You promise that you're going to take better care of yourself, improve your life, and then you usually break all of those resolutions by January 2nd. This year's going to be different, right? Here are some gift ideas to help you keep your 2009 New Year's resolutions. Weight Loss Unless you're the lean and mean marathon Mac man and real-life action figure Adam Engst, you could probably afford to lose some weight. Resolving to lose a few pounds is a classic New Year's resolution, and one that's very easy to break. Fortunately, there are some Mac and iPhone applications that can help you to stay the course: CalorieKing Nutrition & Exercise Manager for Mac OS X -- This US$45.00 application has a huge food database and makes it simple to drag-and-drop caloric information into a food diary. Exercise tracking and a weight log are included as well. BeFit -- TUAW covered the debut of this US$15.95 Mac application earlier this year, and it remains a good program for tracking what you put in your mouth. Remember, you can get BeFit at half-price if you're a current Jon Brown Designs customer.
