guidedruns
Latest
Nike teams up with Headspace for 'mindful' guided runs
Nike has joined forces with meditation app Headspace to provide you with a different kind of audio-guided runs: one that works your body and calms your mind. Starting today, you'll find the first three Headspace audio-guided "mindful" runs on Nike's Run Club (NRC) app. Like the other guides on NRC, they feature coaches and athletes speaking into your ear and giving you running instructions. But according to Headspace co-founder Andy Puddicombe, they also blend "technical and motivational components," making them sort of like a more "active and upbeat [type of] meditation."
