StressRelief
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Biofeedback anti-stress pen: a great idea that's not so great at reducing stress
We've all known for quite some time that the pen is mightier than the sword, and now science has given us a pen that is mightier (sort of) than the stress of that TPS report your boss needs right now. A student at Delft University in The Netherlands will receive his PhD this week for research that led him to create just such a pen. Based upon the obvious premise that people play with their writing utensils when anxious, the pen uses motion sensors instead of more conventional means of stress detection. When the pen detects stressful movements, internal electromagnets provide corresponding counter-motion feedback to stop your nervous tics. During experiments, the pen did diminish test subjects' heart rates around five percent, but according to feedback none of them actually "felt" less stressed. The pen isn't yet commercially available, and given its dubious value as an actual stress reliever, we would look to more satisfying methods to aid the relaxation process.
Checking In, an app for when you're stressed out
Too much stress can kill. According to the American Medical Association, stress is a factor in over 75% of sickness and the World Health Organization has stated that stress is America's number one health problem. We all experience some degree of stress and that's on the increase due to information overload, the increasing complexity of our lives and a litany of reasons too numerous to count. We all know this on some level, but what can be done about it? One possible solution can be found in a very intriguing app called Check In: The 5 Tools of EBT [iTunes Link] $.99 US. EBT stands for Emotional Brain Training, a method that was developed over the last 30 years at the University of California, San Francisco, to act as an appetite suppressant for obese children. Eventually, in response to new discoveries in neuroscience (the study of the nervous system) EBT reached its present form. EBT is a brain-based emotional response training method that purports to teach people how to effectively process stress so that their stress level returns to one of well being. The method involves 5 specific levels of stress ranging from 1: feeling great, to 5: totally stressed out. Once a level is determined you are given systematic and repetitious tools to raise your level. With enough practice transitory results can become longer lasting as you, in effect, rewire your brain to deal with stress in a positive manner. When the app is first run, you'll see the screen at the top of this post. There are two major components of the app: one that determines your current brain state and another that helps you raise the brain state, eventually getting to 1.
Sweety stress reliever hears you out, won't complain if you batter it
We'll go ahead and squash your welling excitement: from what we can glean, Sweety is nothing more than a concept, but for enough cash, designer Haishu Zhang may be willing to make your dreams a reality. Nevertheless, this highly sophisticated stress reliever somehow hears you out and can determine the root cause of the tension in your life. He'll also invite you to play interactive games to keep your mind on more peaceful endeavors, but if the world just tosses too much in your way, he isn't opposed to being maltreated if it steers you clear of the roof.
