Weight Loss
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Jawbone Up detailed: tracks activity, food intake and sleep cycles, available November 6 for $100 (video)
Back in July, Jawbone did something puzzling. The company, best known for its Bluetooth headsets, teased a photo of a colorful wristband called the Up -- a deceptively simple thing that could purportedly track your eating, sleeping and exercise habits. The outfit left out a few teensy details: the price, shipping date and, the biggest riddle of all, how it works. At last, the company's ready to talk specifics. We just got word the Up will be available in the US November 6th for $100, and will continue its world tour on the 17th. With that price, it's well-matched against the clip-on Fitbit Ultra tracker, and indeed, they have some key features in common -- namely, a step counter and a few requisite social networking features. But with a sensor that knows when you're in deep sleep and a mobile app that can identify photos of food, it has a few unexpected tricks that could give devices like Fitbit a run for their money. We'll be getting one to test very soon, but in the meantime, join us past the break to learn more. %Gallery-138250%
Motorola MOTOACTV hands-on (update: video with Dean Karnazes!)
So when Motorola teased its "faster, thinner, smarter, stronger" event we were pretty sure that was a not-so-subtle reference to the 7mm-thick Droid RAZR. As it turns out, the company was also being quite literal. Instead of a Xoom 2, the outfit rounded out its New York City presser with MOTOACTV, an iPod Nano-like touchscreen device that plays music and keeps track of your various fitness vitals. While we couldn't take it more than a few feet away from the pedestal where it was on display, we did get to poke around its UI for a few minutes and put that 600MHz processor to the test. You know the drill: hands-on photos below, along with impressions and a short vid after the break.%Gallery-136870%Joseph Volpe and Zach Honig contributed to this report.
Jawbone's Up wristband warms up at AT&T store, wants you faster, stronger
Jawbone's fitness-obsessed wristband appears to be closing in on the retail finish line. The Up pairs with what appears to be an iOS app, (no news on whether an Android version is in the pipeline), and will pile on the guilt about your disgustingly sedentary lifestyle. You can have the luxury of feeling like a weight loss reality show contestant by scheduling "get up and move" reminders when you've succumbed to watching back-to-back mediocre sitcoms with a Doritos family bag chaser. There's also a sleep tracker and a challenge tab to plot your amazing weight loss journey (or descent to an early demise) against friends and family. It'll monitor what you eat, and even tell you which foods "help you feel your best." (We think it's cake.) No word on price or arrival date just yet, so you'll just have to put up with Autom until we hear more. [Thanks, Luke]
Fitbit Ultra review
Oh, hey, Fitbit. Nice to see you again. Although we thought the original fitness tracker did too little for a $100 gadget, enough people apparently begged to differ, as the the outfit just trotted out a second-gen model, dubbed the Fitbit Ultra. Like its predecessor, this little guy analyzes eating, exercise and sleep patterns (largely with the help of an accompanying website). If you've been following along, you know that design hasn't changed much, while that website and hundred-buck price should be mighty familiar, too. This time around the company is adding a few new features, including Foursquare-esque badges and an altimeter for counting how many steps you've climbed. But does this series of minor enhancements add up to a significant improvement? Time to lace up your running shoes, kids, and meet us after the break. %Gallery-135129% %Gallery-135381%
Autom lady-bot will help you lose weight, love you regardless
Aw, this little cutie is so adorable -- until she denies you pizza and cheese fries. Autom, the 15-inch talking droid we first caught a glimpse of last year, is back and available for pre-order. Using the LCD touch screen, hungry dieters are prompted to enter daily calorie consumption and exercise habits -- to which the robot will respond kindly to keep you motivated. With face-tracking capabilities and a killingly sweet death stare, Autom is always watching, which might just make you feel guilty enough to skip the dip. The lady bot costs $195 for the deposit and $670 for the device through company's website. Slated to ship in 2012, apparently aiding the impending robot apocalypse doesn't come cheap. Check out little Autom in action after the break.
Foodish takes the calorie counting out of meal tracking
We've looked at various food journals for iOS in the past, and Foodish is the latest entry into this market. It's a food diary that focuses more on providing you a visual record of what you've eaten rather than counting calories. It's pretty easy to use and has an attractive UI. Launch the app, tap the add button and take a picture of your food or drink. You can group these into meals or snacks, and select whether or not you think you've made a good food choice by tapping a facial expression. You can share the pictures of your meal via Facebook or Twitter. It's a good, basic program to use if you want to keep a food diary but don't care to count calories. Personally, I gravitate toward more feature-laden programs, such as Lose It (free), and I've also been using the Weight Watchers Mobile app (free download, requires subscription for food tracking) for keeping my food record since December. Foodish is US $3.99 in the App Store.
15 Minutes of Fame: World of Warcraft player "levels down" with game-related diet
From Hollywood celebrities to the guy next door, millions of people have made World of Warcraft a part of their lives. How do you play WoW? We're giving each approach its own 15 Minutes of Fame. So how much weight have you lost since you started playing World of Warcraft? Wait, what's that? You've gained 10 pounds since the expansion launched and your guild started raiding again? Oh, good people of Azeroth ... It doesn't have to be that way. You can get lean and mean with WoW -- you simply start by Leveling Down. Leveling Down is a new blog and weight loss scheme put together by player Moriarity of Archimonde (US-A) after he found himself starting at too many pounds and not enough motivation. "One day, while playing WoW, I stumbled upon the idea that I could turn my own weight loss into a game, much like WoW," he explains. "Every day that I ate what I was supposed to and did the proper amount of exercise, I would gain a level. And every day, I would do a blog post that would feature an area of the game where a character of my current level would be." So is the plan working? We'd say so -- as of the beginning of this week, Moriarity's broken the level 40 barrier and appears unstoppable.
Six awesome iOS exercise and dieting apps
Ahhh, the holidays. It's a time to reflect on the year, enjoy time with family and friends, and pack as much food into your body as possible while lazing on the couch watching the 17th rerun of A Christmas Story. Is it any wonder that a lot of us (especially those of us who can be considered middle-aged) gain weight over the holidays? While these apps can't do a thing to motivate you to exercise and eat right, they can be valuable wingmen in terms of giving you advice about what to eat, tracking how much you eat and exercise, and giving you a goal to reach. Here are six iOS apps that can help you to go into 2011 with some good habits, knowledge, and a plan to get into shape.
Road Tested: The Withings Scale, an Apple accessory you can stand on
In the Apple accessory ecosystem, there are thousands of different items for the Mac, iPhone, iPod, and iPad. Out of that huge world, I can think of only one accessory that you can actually stand on -- The Withings Connected Body Scale (US$159.00). I've had the pleasure of using one of these internet-connected scales for about a year now, and I find it to be a help in my daily battle between being a foodie and trying to maintain a decent weight. Although the Withings Scale can be used with any computer, I like to think of it as an Apple accessory, since I can use my Mac, iPhone, and iPad in various ways to check my diet progress. Withings provides a free iOS app (WiScale) that gives you password-protected access to your weight information, or you can visit the main Withings website to view the same data on your free account. The scale measures and calculates your weight, fat mass, and BMI (Body Mass Index), and then it transmits that information to the Withings servers via a Wi-Fi connection to your network. Within a very short amount of time, that information can either be accessed privately via a variety of methods or can be sent to the world via Facebook, Twitter, or a blog widget. %Gallery-102184%
Buff(ing) for BlizzCon: Well fed
Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon 2010. People will ingest a lot of weird things in the name of health, strength, recovery, or "hey, I dare ya!" All right, sure, I'm extrapolating to "people" from "me," but have you looked at the ingredient list for some of the buffing consumables we make our characters choke down? Look, buddy, I don't care what kind of stat boost it gives, I'm not eating any damn Kaldorei Spider Kabobs (and I've eaten tempura sushi dipped in molten chocolate. See "I dare ya," above, with the "I will if you will" proviso). But, really, would our toons get much benefit from eating this stuff, and, if so, would it square with what the buff they receive is? What about characters who role-play having a dietary restriction, whether or not that mirrors their behavior in real life? Could a vegetarian find some stat-boosting snacks? What about folks who hew to something like the raw-food credo - are any of the recipes obviously something that won't have to be concocted over high heat? Primalists and Paleo diet aficionados would be in their element, and might even make up the majority of Azeroth's population.
Buffing for BlizzCon: No pigging out at the Great Feast
Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon 2010. There are two words that can seriously take the shine off of anyone's efforts to lead a healthy lifestyle: "I can't." The minute you start saying that, you start stacking up the frustration debuff, which almost invariably leads to some kind of indulgent meltdown that can cause a huge setback or completely derail all the good work you've done. We want to feel good about the choices we are making, and most people don't feel good when they say the words, "I can't." ... Unless, you know, they are responding to a question like, "Can you stick this razor-sharp sword into your eye?" That question, fortunately, doesn't come up much in polite conversation. One that does, however: "Would you like to go out to eat?" Ah, yes. Our old nemesis, the restaurant. I've written in the past about how it's easier to eat at a restaurant after some advance research to find the good choices on the menu -- but what if it's a spontaneous outing or the restaurant doesn't have any obviously good choices? What if you don't know where you're going before you get there, or the restaurant doesn't have its menu available online? There are a lot of factors that can make dining out a challenge when you're trying to watch your caloric intake, but that doesn't mean you have to avoid those situations altogether. There are several tricks you can stash up your sleeve to keep the "I can't" debuff at bay and enjoy your meal without taking too much damage in the process.
Buff(ing) for BlizzCon: Dog days
Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon 2010. No, it's not another worgen post. I'd roll a goblin, anyway, and not merely because of factional preference. I spent too many hours as a n00b getting repeatedly pwnt in Silverpine Forest, which has made me as bitter as powdered aspirin towards those furry bastards; I'd gank myself. No, this is the midsummer swoon, when folks tend to go through the motions in the long, hot stretch (at least in the Northern hemisphere), twiddling their thumbs between increasingly monotonous dungeon runs, idly considering rolling yet another alt or take a hiatus altogether to go hit some conventions and interact in the big blue room. In our case, it's also just past the midpoint of our six-month journey towards BlizzCon, when motivation may flag and adhering to healthier eating and exercise habits can begin to wane. Maybe you've hit a plateau. Maybe you're bored with your program. This point in time is, to quote everyone's favorite Mon Calimaran, a trap. OK, maybe it's more of a pothole, or yet another slog through Desolace/Stranglethorn Vale/[insert your least-loved zone of mid-game grind leveling here]. So what is there to be done about it?
Buffing for BlizzCon: The Convention Challenge
Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon 2010. BlizzCon is still three months away, but convention season is in full swing. The San Diego Comic-Con ended a few days ago, and in the seemingly endless days that stretch out between now and Blizzardpalooza, there are several huge conventions that may be occupying your time. I'll be leaving next week for Gen Con, and a month after that you'll be able to find Rafe and me (along with a large handful of staffers from Massively) at Dragon*Con. I often wonder if we geeks have not subconsciously scheduled some of the biggest conventions of the year over the summer months as a result of the countless dull hours in our youth because we didn't appreciate the "traditional" summer activities. Whatever the reason, though, this is the time of the year when it's truly grand to be a geek. It is not, however, such a grand time if you are trying to make healthy dining choices.
Autom, the robot weight loss coach: we'll just keep the friends that lie to us, thanks
Autom is a tiny robot, and he's getting closer than ever to availability. His whole job? To coach you to lose weight... that's right, Autom is a dieting robot. You start off by entering the details of your diet, fitness level, and exercise into Autom's databank, and then he sits on your countertop and has daily 'conversations' with you -- which we assume are full of a lot of reassuring aphorisms and 'go get 'em' talk. Developed by Cory Kidd (who built the first iteration by hand) while studying at MIT, Autom is set to go into trials in the US sometime next year with a major insurance company. Now, we're all for healthy living, and everyone knows we love robots, but we're inclined to take a pass on Autom... if only because we can't stand to hear the truth 100 percent of the time. If you hit up the source link, you can see a video of the little guy in action. A video of an earlier version of Autom is after the break.
Buff(ing) for BlizzCon: Raid preparation
Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon. Unless you're a super-casual player, there is a pretty good chance that you spend a lot of time both in and out of the game doing preparation work. From reading up on strategies, to farming materials for flasks and everything in between, there are countless ways that you can get yourself ready to take on the current shiny encounter in World of Warcraft. Unfortunately for many people, what they don't spend time thinking about before raid night is what they are going to be snacking on. If you're trying to make better food choices, this can be a serious roadblock. There aren't many guilds that will allow you to take a long enough AFK to prepare a healthy meal in the middle of a raid, so many players end up opting for "easy" food choices to satisfy a sudden onslaught of the Hungry debuff. The problem with that is that most "easy" food choices aren't all that good for you. When this type of itch is scratched, it's usually through something like a bag of chips or some sort of chemically ambiguous frozen meal, neither of which are really good choices if you're trying to eat wisely. Your likelihood of success in defeating a new boss fight is greatly increased if you prepare yourself for the encounter. Eating wisely is no different. I've got a few strategies that you can follow that just might keep you from seeing a diet Total Party Kill as a result of uncontrollable mid-raid snacking.
Buff(ing) for BlizzCon: Progress check
Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon. We've reached the two month mark, a third of the way through the quest [Buff for BlizzCon]. While there is still plenty of time before the big event, getting off to a good start means you've already got your rotations down, you know what you're doing, and you're making progress. Sure, you can still beat the timer if you stumble on the first boss, but it's a lot easier if you don't. And, on the other hand, if things have gotten off to a slower beginning for whatever reason (bad weather, injury, a scathing case of Loremaster-itis), you can mount up and make your way towards your goals all the same. With that in mind, it's time for me to do my Patchwerk impersonation and perform a DPS check on our team of intrepid writers. "Staffers come play?"
Buff(ing) For BlizzCon: Carving out Caverns of Time and unarmed combat
Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon. We've all been there: bored in Storm Peaks, decked out in our blues and purples, and idly surfing through your achievements, when you realize that you need to give someone (or several someones) a knuckle sandwich in order to earn Master of Arms. Unequipping your weapon of choice (or eschewing your favorite spell rotation), you start slapping some unsuspecting rhinocerous or elemental. It takes a surprisingly long time to do that particular grind, especially if you're not built for melee combat. What the heck does this have to do with our bi-weekly sojourn into the realm of health and fitness? Without the right equipment and skills, even something simple is harder than you think it's going to be -- but with practice, it gets easier. Fortunately for us, we don't have to subject ourselves to a great deal of peril in order to gear up, and we can boost our skills during in-game downtime. This time around, Buff(ing) for BlizzCon will check in with the staffers who are on this particular quest to see what they're using and doing to help them reach their goals, and we'll offer a few suggestions of our own. We already know that if you're not doing anything at all, starting any kind of healthy eating and exercise routine will help. For those of you who have already gotten those under way -- keep on keeping on. For those of you who haven't, what are you waiting for? Extended maintenance?
Buff(ing) For BlizzCon: Choose your quests wisely
Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon. I had serious health issues from being way too heavy not that long ago. Without going into the whole story (you can read it all here if you're so inclined), it was imperative that I lose weight and keep it off. I'm still trying to reach my overall goal, 10 years later, but I'm a lot closer now. I won't kid you – it hasn't been easy, but no epic quest with an awesome reward ever is (and, unfortunately, there isn't a development team that is going to nerf the Getting In Shape quest once the elite raiders have beaten it). I'm about to state something that nobody in the diet and fitness industries really wants to admit, because doing so might make a potential customer take their particular approach to getting healthier less seriously. The fact of the matter is, though, that it's 100% true, and if they were to deny it, they would be lying. All diets and exercise programs work. Every. Single. One.
Buff(ing) for BlizzCon: It begins
This is a guest post written by ShrinkGeek contributor Rafe Brox. Get in shape in time for BlizzCon along with the WoW.com crew! If there's one thing that Blizzard does well, it's build anticipation for upcoming events. And, other than the release of upcoming expansions, nothing gets players going like BlizzCon itself. With it being six months away, it's certainly not too early to begin thinking about going, but that brings with it logistical and social considerations. I'll leave the logistics to someone in the hospitality or travel industry; however, for anyone who wants to make a killer impression on their fellow gamers, this column is for you. Welcome to Buff(ing) for BlizzCon, a bi-weekly guide to getting in shape, brought to you by the fitness freaks at ShrinkGeek. To quote Hanz and Franz, "Vee ahr goink to pahmp joo ahp!" Keen observers of this space may be saying to themselves, "Hey, wait a minute... that sounds a little familiar." You would be absolutely correct. That said, (re-)introductions are probably in order.
BodyTrace rolls out GSM-enabled eScale
Sure, a WiFi-equipped scale may be good enough for most people -- since, you know, you're likely to keep your scale in your house -- but it looks like those not satisfied do now have another option in the form of BodyTrace's new GSM-enabled eScale. Of course, the big advantage here is ease of setup rather than portability, since you'll be able to automatically (and privately) upload your weight to the BodyTrace website without having to first mess with WiFi settings and whatnot. Somewhat surprisingly, the eScale is also actually cheaper than something like Withings' WiFi scale, with it running just $59.99 including a year of service -- or, alternatively, $9.99 a month with a $9.99 up-front setup fee (which also includes the scale).
