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Weight Watchers is trying to avoid becoming the next Kodak
One of the most well-known brands in dieting is undoubtedly Weight Watchers. Since the 1960s, the company has helped people shed pounds through food-logging (customers keep track of point values assigned to foods) and through weekly group meetings. Despite the occasional change (meetings are now optional instead of mandatory, for example), the system has remained popular with consumers, and it's consistently ranked as No. 1 as "Best Diet for Weight Loss" by US News & World Report.
Weight Watchers pulls data from Fitbit and Jawbone fitness trackers (updated)
If you've ever belonged to Weight Watchers, you know it's pretty good at logging your food intake. But exercise? Not so much. Unless you use a qualifying pedometer, you have to manually enter your activity, which means calculating how much time you spend walking each day. Finally, though, Weight Watchers is doing the sensible thing: It's integrating its app with fitness trackers, starting with models from Jawbone and Fitbit. So, if you walk an hour while wearing your Up24 or Fitbit Flex, the Weight Watchers app will suck in that data, and convert that activity to Weight Watchers points. (People on Weight Watchers earn a sort of currency, which they can trade in for more food, if they so choose.)
Playing more and eating less
Staying active with Wii Sports and Dance Dance Revolution isn't the only way video games can help you lose weight. Sometimes, all you need is a distraction to keep you from overindulging your appetite. According to Cynthia Sass, RD, a nutritionist and spokesperson for the American Dietetic Association, playing with a portable can help you forget about food: "When you start to visualize your craving, you've already lost half the battle ... A video game occupies your eyes, your hands, and your mind." Of course, if you insist on playing games like Cooking Mama or Cheeseburger Town, you're probably not going to get the desired effect. Sitting in front of a chocolate cake while an oscillating fan blows its saccharine aroma towards you isn't going to be too helpful either. But if you can manage to avoid food-based games and afternoon desserts, and if you'd like to try something new to make you stop thinking about eating, grab your DS the next time your stomach starts asking for a snack. Maybe that'll do the trick. [Via Infendo]
