No matter what you do, activity creates caloric loss. that is a simple fact. Of course, you can't expect to play Wii Sports for any normal amount of time and expect to "shed pounds" right away. The games are not heavily cardiovascular.
DDR games are better for exersise because on BASIC mode, they really force you to move around. In 30 minutes of play, you'd be sweating bullets.
I don't think that regular excrcise is as good as game exersize because game exercise makes it more fun and keeps you doing it longer than exersise with complete freedom and minimal goals.
Now that we've thrown 'em off the trail, use the form below to get in touch with the people at Engadget. Please fill in all of the required fields because they're required.
No matter what you do, activity creates caloric loss. that is a simple fact. Of course, you can't expect to play Wii Sports for any normal amount of time and expect to "shed pounds" right away. The games are not heavily cardiovascular.
DDR games are better for exersise because on BASIC mode, they really force you to move around. In 30 minutes of play, you'd be sweating bullets.
I don't think that regular excrcise is as good as game exersize because game exercise makes it more fun and keeps you doing it longer than exersise with complete freedom and minimal goals.