What we're watching tonight:
  • ESPN (720p) has the season finale of Dale Jr.: Shifting Gears at 7 p.m. ahead of the USA Basketball team vs. Canada at 8 p.m.
  • CW (1080i) throws in WWE SmackDown! at 8 p.m.
  • USA (1080i) lines up Monk at 9 p.m. followed by Psych at 10 p.m.
  • TLC (1080i) has What Not to Wear at 9 p.m. and Ashley Paige: Bikini or Bust at 10 p.m.
  • CBS (1080i) has Swingtown at 10 p.m.
  • History (1080i) has Shockwave at 10 p.m.
  • Sci Fi (1080i) continues Stargate Atlantis at 10 p.m.
  • ESPN2 (720p) presents Friday Night Fights at 9 p.m.
  • HDNet (1080i) has HDNet Fights presents Maximum Fighting Championship at 10:30 p.m.

ZeeVee's localcasting ZvBox gets hands-on treatment