What we're watching tonight:
- ESPN (720p) has the season finale of Dale Jr.: Shifting Gears at 7 p.m. ahead of the USA Basketball team vs. Canada at 8 p.m.
- CW (1080i) throws in WWE SmackDown! at 8 p.m.
- USA (1080i) lines up Monk at 9 p.m. followed by Psych at 10 p.m.
- TLC (1080i) has What Not to Wear at 9 p.m. and Ashley Paige: Bikini or Bust at 10 p.m.
- CBS (1080i) has Swingtown at 10 p.m.
- History (1080i) has Shockwave at 10 p.m.
- Sci Fi (1080i) continues Stargate Atlantis at 10 p.m.
- ESPN2 (720p) presents Friday Night Fights at 9 p.m.
- HDNet (1080i) has HDNet Fights presents Maximum Fighting Championship at 10:30 p.m.