HDTV Listings for March 16 , 2010

What we're watching tonight:

• ABC (720p) has Lost at 9 p.m. and a FlashForward recap episode at 10 p.m.
• CBS (1080i) has NCIS at 8 p.m., NCIS: LA at 9 p.m. and The Good Wife at 10 p.m.
• Fox (720p) has American Idol at 8 p.m.
• NBC (1080i) airs Parenthood at 10 p.m.
• CW (1080i) airs 90210 at 8 p.m. and Melrose Place at 9 p.m.
• History (720p) has Samurai at 8 p.m. and the season finale of Life After People at 10 p.m.
• TLC (1080i) brings 19 Kids & Counting at 9 p.m.
• Spike TV (1080i) airs Blue Mountain State at 10 p.m. and Players at 10:30 p.m.
• TNT (1080i) has Southland at 10 p.m.
• Travel (1080i) has Food Wars at 10 p.m.
• Syfy (1080i) has WWE NXT at 10 p.m.
• FX (720p) has the series premiere of Justified at 10 p.m.
• ESPN (720p) has Winthrop/Arkansas-Pine Bluff NCAA tourney play in game at 7:30 p.m.