For starters, your first Pokémon catch of the day will kick in 500 XP and 600 Stardust, but if you go on a seven-day catching streak, you'll be rewarded with a quadruple bonus of 2,000 XP and 2,400 Stardust. Likewise, if you've got a favorite PokéStop that you visit on a daily basis, that'll start to pay off a little bit more. Trainers will get 500 XP and bonus items on their first PokéStop visit and seven straight days of check-ins will bless your character with 2,000 XP and even more item pickups.
If you're curious, the bonuses refresh every night at midnight in your local time. So, if you catch a Pokémon at 5 PM on a Tuesday, you'll be eligible for the next daily bonus at 12 AM on Wednesday morning. This latest update, combined with a more balanced playing field should make it easier for casual Pokémon Go players to get a quick boost while also rewarding the hardcore fans still walking around with their phones out.