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Encode H.264 so it will play on your iPod

As of late I have totally gotten into Video blogging, both consuming and creating them. I have a nice camcorder, a copy of Final Cut HD Express, and lots to say. However, despite my general know how in regards to computers video encoding is something of a black art to me. I usually just export my videos using the 'iPod' setting that QuickTime provides, but I know that isn't the best way to do it.

Ryanne Hodson, video blogger extraordinaire, has created a screencast at Freevlog that explains how to squeeze the best video for your iPod out of QuickTime. There is no way that I could have figured this out, so if you are into video but don't know your codecs from your filters check out this screencast for some pointers.