stress-management

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  • The Summoner's Guidebook: Performing under pressure in League of Legends

    by 
    Patrick Mackey
    Patrick Mackey
    08.29.2013

    "Clutch" is one of those universal skills that I never really developed. In ranked or tournament play or any time when the outcome of a League of Legends match "matters," the ability to perform under fire can make a huge difference. But I am not one of those people who can claim mastery in this skill. I mostly rely on improving my overall play level, which naturally improves my ability to play under stress. However, coping with stress in tough situations is important. If I'm in a bad situation and my play gets worse, that's no good even if my skill level is high. I want to step up when the chips are down, not struggle.

  • The Summoner's Guidebook: Dealing with emotional stress in League of Legends

    by 
    Patrick Mackey
    Patrick Mackey
    04.04.2013

    League of Legends is a frustrating game. As much as I portray myself as an unfeeling robot in the Summoner's Guidebook, I am not a paragon of precise execution and flawless decision-making. I've mentioned that I experience rage at my fellow players just as much as the next person. In fact, I probably get upset when I play more frequently than a typical player does. As many of you have probably noticed, I take League of Legends pretty seriously. I don't screw around or play oddball characters. I don't like the idea of "playing for fun," even though I like to have fun as much as the next person. Saying "I play for fun" is just an excuse to dodge responsibility for my failures, and I don't like to play that way. I like to think that my contribution in a game matters, and two to four other people are counting on me to play my best. Even though that responsibility is hard to carry sometimes, it's better to shoulder it than to mindlessly mash my face on the keyboard and expect a win. The problem is that sometimes it wears on me. I will frequently play only one game in a day if that one game ends up causing me a lot of frustration. It isn't about winning or losing; it's about dealing with the emotional frustration that comes from a game outside my control.

  • World of Warcraft skills in the workplace

    by 
    Robin Torres
    Robin Torres
    07.07.2012

    WoW players usually spend a large amount of their leisure time in game. It's a shame that so much of what we do in Azeroth doesn't translate well on Earth. I spend a few hours a week farming herbs while digging for artifacts. If I were writing a performance review for myself (I can't stand those), how could I list that? Ability to perform tedious tasks patiently. I don't think my supervisor would be impressed. But most people agree that quite a few skills we acquire and hone in WoW are useful into the workplace. Recently, Neri at Neri Approves! blogged about how being a guild master helps her outside of the game. Warcraft Street's Frinka tackled the same topic, but her angle is gold earning.

  • Raid Rx: How to stop worrying about healing

    by 
    Matt Low
    Matt Low
    11.04.2011

    Every week, Raid Rx will help you quarterback your healers to victory! Your host is Matt Low, the grand poohbah of World of Matticus and a founder of Plus Heal, a discussion community for healers of all experience levels and interests. Catch his weekly podcast on healing, raiding and leading, the Matticast. Annnd the BlizzCon hangover continues. I think we should have two BlizzCons a year. Perhaps one out in the east (or maybe a separate one in Europe)? I think it'd be neat! But alas, I'm digressing. This week in how to maintain your healing sanity, I wanted to discuss a problem that most healers have experienced at some point in their healing careers. Ever go to bed sweating stressing about your healing? Felt particularly bad about your performance because you just kept dropping the ball? Have that sinking feeling in your stomach after a particularly bad night? If this happens to you consistently, then you just might be suffering from worry!