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I love napping. I could make excuses about it making me more productive and alert, but the simple fact is that naps and sleeping are a great personal pleasure. It's not easy to nap just everywhere and at anytime. I find that "white noise" and soothing sounds can really help me to nap on airplanes,...

9 months ago 0 Comments
September 10, 2014 at 10:30AM
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When you're in a noisy environment, such as a café or study room, or even when there's just the odd sound to distract you in a room of silence, concentrating can be difficult. You could play some music, but often music can be just as distracting as the background noise, especially when y...

4 years ago 0 Comments
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Everybody needs to sleep, and more than just a few hours each night. It's not just a matter of being in a foul mood all day; there are some pretty serious physiological effects of sleep deprivation. Since you tend to learn the most when you do things incorrectly, I know plenty about lost sleep. Anyt...

6 years ago 0 Comments