Wii workouts really do work it out
Six weeks ago, the big cheese over at WiiNintendo.net decided to embark on an experiment in becoming a smaller cheese via the playing of Wii Sports. No other changes -- no altering his (holiday) diet, no sneaky extra exercise, just his trusty Wiimote and nunchuk, a dream, and a lot of heart. Oh, and sometimes his lady.
Dramatics aside (the Rocky-inspired picture brings it out), the results of the experiment are in and things are looking good for gamers who like to get in the game with the pack-in. Tennis and boxing are big calorie burners, and playing 30 minutes of Wii Sports per day resulted in a loss of nine pounds, 2% body fat, and a visible reduction in body size. Everything is outlined fully, and there's even a snappy video or two to break the monotony of stats.
We would have liked to see a food log along with the experiment; after all, one might subconsciously eat less during such a test, or better yet, begin to eat less as normal day-to-day activity increases. But this is unlikely to be the last such experiment we'll see, so maybe next time. In the meantime, shouldn't you be rocking out with some tennis?
[Thanks, Josh!]
