How Technology Has Made Exercises Easy and Safer?

Over the last couple of decades, technology has rapidly evolved to not only help keep us safe but has also helped in finding solutions and making processes/activities more efficient. The technological advancements have also impacted the fitness industry and have changed the way people workout.

Gyms and fitness centers everywhere are ever now changing and keep on incorporating new technologies which help keep their users safe, and enhance their workouts. In this article, we are going to take a look at 5 reasons how technology has changed the way people work out.

1. Music Players

In the yester years, it was not possible for people to listen to their favorite music as they work out in the gym. But thanks to modern technological advancement, today, many fitness enthusiasts get to listen to their favorite music using their iPods or smartphones, helping them stay motivated all throughout the workout.

The smartphones and iPods allow users to easily stream their favorite music online as they get through their sweaty workout sessions. Another widely used music player is the Sansa Clip MP3 player; it is more affordable, lighter and very convenient to wear/use in the gym or even when working out at home.

2. Mobile Apps

There are plenty of fitness apps available in the market which encourages fitness enthusiasts to become more responsible in their workouts.

There are even apps for meal planning which help users choose the best type of food for their particular diet program. These apps have greatly enhanced the way people workout.

3. Wearable Technology

Another technology which has drastically changed the way people workout is the wearable technology. Wearables enable users to accurately and conveniently monitor their health and well-being. For instance, Fitbit Flex is a lightweight wearable device which monitors the user's calories burned, steps taken, and sleep quality.

Fitbit Flex is meant to be worn all round the clock, and can be wirelessly linked to the computer, the smartphone, or the Mac computer. Once it's linked, the user can get to view their fitness progress via graphs and charts; this motivates them to workout in a smart and efficient manner.

There is another brilliant wearable device known as Nike+ Fuelband which monitors and tracks the user's daily activities. This wristband device features about 20 LED lights that indicate just how close you're to achieving your intended Fuel goal.

A Fuel goal gets reset every day, and it counts down as you burn the calories. The Nike+ Fuelband device can also be easily linked to the smartphone or the computer to monitor calories burned, daily Fuel goals, distance walked, and more.

4. Fitness Equipment

Technology has also greatly changed the way people workout through advanced fitness equipment. Today, most gyms are equipped with high-tech and innovative fitness equipment including cardio and resistance machines which provide fitness enthusiasts with new, effective, safe and challenging exercises.

For example, there is the TRX Suspension resistance equipment which consists of various straps and ropes, and it's designed such that you have to use your own body weight as your very own private gym. This innovative fitness equipment allows users to perform many different body weight exercises, whilst increasing your balance, strength, and coordination.

The technology has also brought about advanced cardio machines like spin bikes, which have made indoor exercises possible. The spin bikes have not only made workouts much easier but also much safer since users can now get to workout indoors when the environment outside is unfavorable.

5. Accessories

Today, there are many accessories which are incorporated in fitness equipment such as spin bikes and treadmills. They can be equipped with heart rate monitors, integrated TV screens, preset interval workouts, among such other accessories.

Some cardio machines like the FitDesk exercise bike includes a laptop platform, allowing busy users to workout and still stay connected to their work.

Conclusion

Although technology has greatly changed how people work out, made exercising more enjoyable, exciting and fun, it's still up to each and every person to stay focused, responsible, motivated and only use the benefits offered by the technological advancements to enhance their workouts.

There isn't any wearable device, fitness equipment, app or accessory that will do the work out for you or burn the calories for you. Regardless of how many devices you wear when working out, or which type of advanced high tech equipment you use, you're still your own best motivation.