Nike wants to make fitness apps accessible to more people with disabilities. The athletics gear maker has introduced adaptive workouts to the Nike Training Club app (available for Android and iOS) that you can perform whether or not you have a disability. The seven classes in this set target a wide range of movement and equipment, ranging from upper-body strength training with dumbbells to yoga.
A Nike athlete with limb loss, Amy Bream, leads all the classes. You'll also find guidance from an adaptive training-focused physical therapist. Training Club already offers an exercise program for expecting and recent mothers.
The company isn't alone in making these apps more accessible. Apple added Fitness+ workouts for pregnant people and seniors last year and has Apple Watch wheelchair workout tracking, for instance. Still, Nike's move is an important step that could bring exercise apps to a wider audience.