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Dear Veronica: Meditation for the masses

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Judging from the number of questions I've received on the topic, you guys are curious about ways to disconnect a little bit. Whether that means deleting social media from your devices on the weekends (like we discussed in a previous episode) or trying out a new app for meditation, we're all looking for some answers.

This week, I'm welcoming onto the show Dan Harris, co-anchor of Nightline, the weekend edition of Good Morning America on ABC, and author of 10% Happier. In his high-stress job, he faced a lot of similar pressures, and turned to meditation to bring back some balance. It's not all crystals and incense, trust me.

Keep sending those questions in to me via email, or by posting on social media using the hashtag #DearVeronica! See you next time.

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