Everyone encounters stress, from challenges at work and squabbles with family members or friends to the unprecedented reality of living during a pandemic, but we all deal with it differently. Some people, for example, need to go for a run or meditate to calm their nerves. Plenty more individuals, on the other hand, need to talk through the problems causing them stress with another person to get their feelings off their chests. And then there are the creative types who find writing, painting and other activities therapeutic.
These are all practical and proven ways of combating stress, which lead to a happier, healthier and more productive life. Yet, while these solutions are undoubtedly helpful, people these days may not have the time or ability to carry them out daily. That's why tech solutions that relieve stress, such as Apollo Neuro, are a fantastic addition to any 21st-century toolkit for fighting off this psychological and physiological danger.
What is Apollo Neuro?
Apollo Neuro is a wearable wellness device that uses gentle vibrations to help your body recover from stress. This stress-relief wearable, designed by physicians and neuroscientists, utilizes scientifically-proven technology to improve heart rate variability (HRV), a key biometric of stress, so that you can feel more calm and balanced to perform at your best. So, unlike other wearables that track your biometrics and report them back to you, Apollo Neuro instead actively improves them. How does it work, though? Good question.
The science behind Apollo Neuro
As you already know from experience, stress does a number on our bodies and minds. As a matter of fact, chronic stress triggers the sympathetic "fight-or-flight" branch of our nervous system and impairs our ability to recover. Apollo Neuro helps people achieve a physical and mental balance by activating the body's natural response to the sensation of touch. The wearable combines frequencies of vibration known to change our energy levels by increasing or decreasing parasympathetic and sympathetic nervous system activity — all of which leads to an improvement in HRV. HRV is the most reliable, non-invasive biometric of stress, measuring the balance between the parasympathetic and sympathetic systems. And an improved HRV mitigates the risks of:
While helping individuals in each of the following areas:
Performance (athletic and cognitive)
The neuroscience that undergirds Apollo Neuro was born from research at the University of Pittsburgh as part of the Program in Cognitive Affective Neuroscience. Drs. David Rabin MD, Ph.D. and Greg Siegle Ph.D. discovered that certain low-frequency inaudible sound waves (vibration that you can feel but can’t hear) could safely and reliably change how we feel through our sense of touch. This discovery led them to create Apollo Neuro. After five years of development of testing in the lab and the real world, the duo decided to make the Apollo Neuro technology available for the masses to help them relieve stress in real-time.
The technology behind Apollo Neuro
Apollo Neuro, as previously mentioned, is a wearable designed to help users reduce stress throughout their daily lives so that they can put their best foot forward. Users wear Apollo Neuro on their wrist or ankle (people generally prefer their ankle when sleeping) and then can choose from one of six modes on how they want to feel. These modes, all of which are available through the Apollo Neuro companion app on your iOS or Android smartphone, include the following options:
Energy and Wake Up
Social and Open
Clear and Focused
Rebuild and Recover
Meditation and Mindfulness
Relax and Unwind
Sleep and Renew
Each mode helps you perform, relax or recover according to its name. So, you can choose the "Energy and Wake Up" mode to quickly get energized in the morning — all without that cup of coffee. Need to finish up some reports for work or school before the end of the day? No problem. Choose the "Clear and Focused" mode to aid your concentration and fight off the stress that otherwise would come from a looming deadline. And when it's time to finally get some much-needed zzzs at the end of a long day, just select the "Sleep and Renew" mode for a non-drug or medication required solution for quickly falling asleep.
So, the modes for energy contain vibration frequencies known in stress-related scientific literature to increase heart rate and blood flow for increased energy and alertness. Much in the same way, the modes designed for rest and relaxation contain more slow-moving gentle frequencies known to increase parasympathetic activity, the branch of your nervous system that is activated when you meditate, deep breathe and sleep.
At the end of the day, Apollo Neuro is an innovative wearable that provides users with a scientifically proven method for reducing daily stress, all while helping them put their best foot forward for every occasion. Apollo Neuro, typically $349, is on sale for $297 or 15 percent off for a limited time only.
Prices are subject to change.
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