guidedmeditation

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  • Nathan Ingraham / Engadget

    Simple Habit lets you meditate without an internet connection

    by 
    Nathan Ingraham
    Nathan Ingraham
    05.09.2017

    "Mindfulness" may be a bit of a buzzword -- but for many people, taking 10 or 20 minutes out of the day to clear your thoughts can be extremely valuable. And if you're not a expert, "guided" sessions (where you listen to someone who walks you through a focused meditation exercise) can be a very helpful way to get started. The Simple Habit app for iOS and Android is one of the best guided meditation apps out there, with hundreds of sessions organized by what you want to accomplish, how much time you have or how you're feeling. Today, Simple Habit 3.0 is launching with a host of new features that solidify its status as a go-to app for anyone who wants a little more peace of mind.