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Switched On: The next steps for digital wellness, part one
Each week Ross Rubin contributes Switched On, a column about consumer technology. Some of today's leading wearable devices are, at their core, little more than souped-up pedometers. Their once-dim monochrome LCD screens have migrated from atoms to bits that connect to the internet, allowing them to display information in a more engaging way and track it over time. They have been a big win for output, but with essentially the same input. Indiegogo in particular has been a fertile launchpad for alternative wearables for the fitness enthusiast. One has been the Push band, which measures things such as force, power and velocity for activities like weightlifting. And the impact of that might be measured by the Skulpt Aim, which tracks muscle health. Another alternative to run monitors in development is the Atlas, which includes a digital footprint of 30 different exercises for more intelligent exercise analysis.
CES: HeartMath's Inner Balance helps you find your center
HeartMath is a company that's been dealing with emotional health and stress relief for several years. While I don't go in for measuring one's emotional state with a gadget, I have to say that visiting HeartMath's booth here at CES 2013 was very disarming. They sat me down, and plugged a clip on my ear that was connected to an iPhone. This is HeartMath's new Inner Balance device, an iPhone-enabled heart rate variability detector that works in conjunction with HeartMath's app to try and reach some sort of emotional center. There is some science here. The ear clip does monitor heart rate information (although accuracy can't really be expected from a measurement like that). When you begin a "session," you're asked to choose your current mood from a wheel of smiley faces. The app then goes into a "breathing" mode and displays a graphic meant to help you breathe easier and relax. As time goes on, the app tracks a few status figures from your body, and fills in a circle with red, blue or green segments, depending on how much more relaxed your body is getting. My circle started red, and then went blue and green pretty quickly, as I focused on my breathing the iPhone's display. I must admit, despite what seemed a lot like pseudoscience to me (though HeartMath's rep shrugged off any suggestions that this was anything but legit), the breathing did seem to help calm me, even on the noisy floor of CES. Once I was calm, the display stayed green, showing that I was making progress. At the end of the session, I was asked to choose from another wheel of smilies, and I choose a face slightly more smiley, indicating that the device had worked. You can log a journal entry for each session, describing how you felt and how it worked. You can also track your progress over time, seeing if the device makes you feel calmer from point to point and session to session. Obviously, there are no guarantees here. Like so many other stress relief products, Inner Balance's effectiveness depends, more or less, on your belief in it. Personally, I get just as much stress relief out of a great iPhone game as I would an app like this, I think. But for the right person, Inner Balance could indeed help you to achieve the state it's named after. The device should be available in February, according to HeartMath, for a price of US$99.
HeartMath unveils Inner Balance iOS app and sensor for managing stress, clearing the mind
We're a tad skeptical that an app and a sensor can help you destress and "rebalance the mind and emotions," but give HeartMath the benefit of the doubt for the moment. The company's new Inner Balance app and accompanying sensor use emWave technology to monitor stress levels -- which primarily means monitoring your pulse. The app then helps guide you towards "an optimal state in which the heart, mind and emotions are operating in-sync" through exercises. The monitor clips to the users earlobe and plugs into an iOS device via a standard, old-school 30-pin connector. The app, for its part, spits out a "coherence" reading along with guides for breathing exercises and fancy "gentle" animations. The Inner Balance app and HeartMath Sensor for iOS will both land on February 1st, with the dongle setting you back $99. It's not cheap, but seems like one of the more affordable options for getting your chakras aligned. For more, check out the PR after the break. Follow all the latest CES 2013 news at our event hub.
