Garmin’s new Venu 3 smartwatch knows when you’ve been napping

The smartwatch debuts two years after its predecessor.


Garmin is launching the Venu 3 and smaller Venu 3S smartwatches today with a greater focus on sleep-tracking and personalization. In particular, it's adding a proactive sleep coaching feature and nap detection. The latter is noteworthy, considering most modern smartwatches from companies like Apple, Samsung, and Google can track your sleep, but only at night. With the Venu 3 series, you'll be able to rest easy knowing your daytime slumber can also be tracked, if that's your kind of thing.

The company's new sleep coach considers factors such as a user's daily activity levels, sleep history, and heart rate variability (HRV) – which is a sleep metric new to the Venu series. The coach will provide recommendations on the amount of sleep you’ll need to make it through the next day. The naps that the Venu 3 detects will also go towards replenishing energy levels as tracked by the company’s “Body Battery” tool, which quantifies energy levels on a scale of 1-100 depending on activity expenditure.

Aside from sleep-tracking upgrades, the Venu 3 has a host of other improvements over its predecessor. Notably, it introduces a wheelchair mode that will track pushes rather than steps, as well as handcycle activities and pre-loaded workouts for wheelchair users, offering more inclusivity. The new watch also offers expanded insights on how workouts can affect a user and how much time is needed to recover after every gym session.

Additionally, Garmin is bringing a “rate of perceived exertion” feature, which enables users to report how challenging a workout felt. With this, the company is trying something new in the fitness arena. Instead of just crunching numbers, it’s dipping its toes into subjective data – the kind of information that's all about personal judgment and individual experiences. The Venu 3 also introduces “interval creation,” which gives a runner or biker the option to build interval workouts from the watch face.

Garmin Venu 3 and 3s collection

Beyond expanding health and fitness tracking features, Garmin says this watch will have a built-in speaker and microphone that will allow a wearer to make calls from the watch. The Venu 3 can also display photo messages on its AMOLED touchscreen. You'll be able to make contactless payments using Garmin Pay and stream music from Spotify and Amazon Music, as well.

The Venu 3 will start at $449.99 and offers up to 14 days of battery life in smartwatch mode. It features a light stainless steel bezel and has silicone bands in either white or black, while five strap color options are available for the smaller 3S.

It’s still unclear if older Venu models will receive software updates that will bring these new features over. But for a mainstream smartwatch from a company that mostly caters to a fitness-focused audience, the Venu 3 appears to be a step forward.