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Discover new running trails with the WalkJogRun app
There are many apps (like RunKeeper and RunMeter) that track where and how much you run, but not many to help you discover new places to run. Luckily, there's the WalkJogRun app [iTunes link] ($.99US), which gives you the ability to navigate through over 500,000 user-submitted map-based running trails. The iPhone app shares much in common with its desktop browser counterpart. Like WalkJogRun.net, the WalkJogRun app allows you to view specific running trails that you've created, as well as those created by others specific to a certain address, city or landmark (i.e., Golden Gate Bridge, MGM Grand Hotel, etc.). But iPhone technologies provide new layers of functionality and interaction lacking on the site, such as geolocation for finding nearby running routes, which I find very useful in areas I'm not familiar with, and the niceties that come with navigating a map with the iPhone's multitouch display. Nonetheless, the WalkJogRun app could use some improving. The most needed improvement is the ability to save or bookmark a running trail, which one can do via WalkJogRun.net but not on the iPhone app. My workaround for this is to take screenshots of running trails that I like in the event that I navigate away from the map and can't remember the name or location of the trail. Another improvement, though more of a "nice to have" than a "must have", is the ability to create a trail on the iPhone. These things aside, at its USD $.99 price tag, the WalkJogRun app serves as an ideal complement to GPS-based iPhone running and biking apps, as well as the Nike+ kit.
Dancepants: the music stops when exhaustion sets in
We've seen some pretty tortuous fitness wares in our day, but few are as cringe-worthy as this. The conceptual Dancepants Kinetic Music Player is a rather vanilla looking pair of exercise pants, but the internal energy makers generate juice only when the wearer is in motion. In other words, kinetic energy is used to power the connected MP3 player, and so long as you keep hustling, the tunes will keep flowing. Not like you'll really notice that Mambo #5 has stopped right in the middle of the bridge when you're laying on the ground nursing a wicked cramp, but hey...
Hands-on (and feet-on) with RunKeeper Pro
The $9.99 pro version of RunKeeper [iTunes link] serves as a nice alternative to Nike+, especially for the interval-training minded runner. While the Nike+ kit serves a means to an end for many runners, it may not suit everybody's needs. There's the additional cost of the transmitter and receiver (USD $30) for iPod nano owners -- iPhone and iPod touch owners need only purchase the transmitter for USD $19. Then there's the cost of Nike running shoes, which are the only shoes that accommodate the Nike+ transmitter; or as a workaround, you could get a pouch that fits the transmitter on your shoelace; and these usually run about $10. And then there's the issue of accuracy. I personally find a calibrated Nike+ kit very accurate. For instance, during a 4 mile run (I mapped out the trail on walkjogrun.net prior to running) RunKeeper Pro showed that I ran 3.95 miles while Nike+ showed 3.90 miles. Others, however, have not been as fortunate. And this is understandable, as the kit works by detecting the steps a person takes; and as runners' gaits and strides can sometimes change during a run, this may affect the kit's accuracy. Accuracy issues aside, RunKeeper Pro, at face value, appears little different than Nike+: at its core, RunKeeper Pro aims to track your running progress, albeit with different technology than Nike+. But dive a little deeper, and what you'll find is a training gem, especially for interval-based workouts.
ROPID the adorable humanoid can jump 3-inches into the air, sweep you off your feet
It's been a while since we've seen a humanoid robot this size do anything very new or interesting -- mostly they seem busy with their slow-mo dance moves -- but the new ROPID bot by Tomotaka Takahashi, the man behind Panasonic's Evolta bots, not only has a few new tricks up its plastic sleeves, but has personality to spare. The bot can rotate its upper torso, which seems to help immensely in keeping it balanced while jumping, running and skipping around. It's still the tried-and-true "bent knees" method of balance, but ROPID is "rapid" enough to make it look almost lifelike. The movements are expressive enough, but with some slightly articulated hands and a moving mouth, ROPID ups the adorable-ness factor over some of its nuts and bolts counterparts. ROPID can also respond to a few voice commands and speaks as well. Takahashi designed and built the bot himself, which makes us wonder what we've been doing with our lives that's so-very-important for the past couple of decades. Video of ROPID in action is after the break. [Via Plastic Pals]
iPhone and Exercise: What apps do you like?
For the most part, I've been disappointed with iPhone fitness applications. I'm not talking about Nike+ but rather the third party apps found in the Health & Fitness section of the App Store. Apps that track your routes tend to be battery-killers (not really their fault, more due to the way the SDK insists they work). The ones that create exercise playlists depend on time-exhausting Mac-based solutions that have to analyze your iTunes tracks for their beats-per-minutes, creating a heavy investment with a minimal payoff. Genius on the iPhone does a decent job, without that time commitment. I don't quite get the food and exercise logging apps -- I find that it's simpler to do all that on my primary Mac, using a physical notebook (you know: paper, pen, old tech) when I'm on the go. As for the stretching and exercise guides, I find them awkward. I'd rather use a DVD or a Wii-based game (I adore Gold Gym's Cardio Boxing, for example) where I don't have to keep referring to a 4-inch screen all the time and the sound is clear, and the instructions are easier to follow. So what am I missing here? What are the really good iPhone-based fitness apps? I feel like all the ones I've tried just keep missing the point: to make exercise better or funner(™ Apple). Yes, they make exercise more portable, but do they provide a better win over Nike+, a bike computer or a garmin? Please do chime in in the comments. Let me know what iPhone Apps I have been missing, and which ones will improve my exercise experience, whether in the home or on the jogging path. Surely, there have to be some winners out there, and I'd love to hear about which apps are working for you, and why.
TUAW Tips: Send Mac audio to your iPhone for cheap
Earlier this month, I wrote about connecting my old Mac mini to my television . My mini offers a great Apple TV-style lifestyle with none of the Apple TV limitations. It's a real Mac running real Snow Leopard, albeit on an older, admittedly limited mini. I have Front Row, EyeTV, QuickTime, and more, all ready to entertain me on demand, as well as standard system access to mail, web browsing, etc. The sound in my living room is powered by a couple of speakers that shipped with an ancient computer monitor. Their audio works fine for close-up TV watching and Wii playing. Move across the room and those speakers prove how limited they are. Add in a treadmill with its motor noises, and the sound decreases to virtually nothing. So how can one listen to those great shows that are playing back on that lovely large screen across the room, especially when walking or jogging on the treadmill? I messed around with several solutions until I stumbled across one that really worked well for me. Using my home's 802.11g Wi-Fi network, I could call my iPhone from my Mac using Skype. With only the most minimal of lags, I was able to transmit live audio and watch my favorite shows on the Mac while listening on the iPhone from my treadmill. Read on to learn how I accomplished this...
Nike+ iPod equals a weight loss success formula
(As a follow up to Tim Wasson's 'An Apple a Day' fitness plan, I thought I'd share my experience on how the Nike+ iPod kit helped me lose weight.) It's high noon in Los Angeles on a late May Sunday. But this isn't your typical Sunday. You see, I'm about to finish my first ever marathon. As I make my way toward the finish line, I hear the roar of thousands of spectators cheering me on. For those who have yet to experience this, I tell them that there's no other feeling like it -- one where thousands of people, who know nothing about you, are willing you to finish the final meters of a 26.2 mile race. As I make my way toward finish line, I think of everything that led up to this moment, and how much running has changed my life. But I don't think I'd have made it this far had it not been for the Nike+ iPod kit; for by changing the running experience, it's also changed my feelings about running.
Toyota's humanoid robot was born to run
We essentially can't get enough of advanced robots doing things that look human -- probably in the same way we can't get enough of pretending our dog understands English. Anthropomorphism aside, Toyota's humanoid running robot is really impressive. It's got a super impressive sense of balance, and he's quite fast on his feet -- running at an average of 7 km an hour (yes, that's faster than ASIMO can run), too. We can say with 100 percent certainty that we'd like to hang out with this guy -- check out the video after the break.
Nike announces updated Nike+ SportBand
The original Nike+ SportBand was pretty well received when it rolled out last year, but time marches on, and Nike's now back for another go 'round with a slightly updated model, plus a few other bonuses for the runners and walkers out there. In addition to some new two-tone color schemes, the updated Nike+ SportBand packs an improved screen with a white background for better visibility, along with a welded seal for water resistance and, of course, all the usual Nike+ features that can be used in conjunction with iPod nano, iPod touch, or iPhone (though you can also just use the device on its own). According to Boing Boing Gadgets' just-published review of the device (linked below), all of that is "pretty rad" and, at just $59, is certainly affordable, especially considering that it can also double as a watch. What's more, Nike's also announced that it has merged its existing nikeplus.com and nikerunning.com sites into one site, and it's dropped word that an iPhone / iPod touch-specific website is also in the works, although there's no word on a launch date for it just yet.Read - Nike+ SportBand Press ReleaseRead - Boing Boing Gadgets Review[Via ipodnn]
User friendliness, new features highlight Nike+ site redesign
Since its introduction in May 2006, the look, feel and features of the Nike+ website have undergone relatively minor changes. Which makes the redesign (still in beta) of the site all the more noteworthy. By putting familiar faces in different places, as well as adding some new faces, Nike has added some polish on an already great and revolutionary fitness motivational tool.
TUAW First Look: Nike+iPod on your iPhone 3GS
When the second generation of iPod touch was announced, one slide on the presentation included built-in support for the Nike+iPod sensor. The cool thing was that you no longer needed the unsightly dongle hanging off your device. The touch just "sees" the Nike sensor and you could add it to the device quite easily. Plus, the app looked great on the bigger screen of the touch, and allowed you to multitask -- not that you should play Dizzy Bee while jogging, OK? I hadn't thought about it until I got my phone home, but the sensor works just fine with the 3GS. As expected, the app is identical to that on the touch, although Apple posted a tech note regarding answering calls while using the Nike app, something you don't worry about on the touch. If you've never tried using the Nike sensor with either a touch or the iPhone, read on. Oh, and I don't have a Nike remote watch doohickey, but apparently those will work on the 3GS as well. If the Nike thing isn't your bag, we ran down some competitors a while ago. To pair the device, go to Settings > (in App-specific settings) Nike+iPod and flip the switch to ON. At the bottom (you can see in our gallery) choose either Sensor or Remote, depending on what you've got, and you'll be prompted to move around (sensor) or press a button (remote). That's all there is to it -- the proprietary wireless connection kicks in and pairs the two devices instamagically. Just like previous iterations of the Nike system, you can change the PowerSong, voice, and units. One new twist: a new Lock Screen pref that will alter the locked-screen display to read in portrait or 2 available landscape modes. Very handy if you have a mount on your treadmill. What, you don't have a mount on your treadmill? Me either. Now, after pairing, you should have a shiny new app on your screen that has the Nike logo and a plus sign. Unfortunately, my sleepy morning eyes couldn't find the app, but a Spotlight search found it for me. Here's Apple's notes on setting things up. Keep reading for a short round-up of how the unit works while running. %Gallery-66692%
Road Tested: EcoRunner by Marware
As promised, we're launching a new series called Road Tested where we try out various products for a month or more, see how they hold up to extended "real world" use, and report back our findings. To kick things off we're looking at the EcoRunner from Marware [thanks to our friends at Dr. Bott for the review unit].The EcoRunner is a "green" product in that the primary material is not neoprene, but "a revolutionary environmentally friendly material." I'm not sure what that is, but I can say I like it better than neoprene -- it feels just as soft, but the cells are smaller and thus the material is more supple. The EcoRunner can be worn on the wrist or arm (using an extender strap, included) and is designed for the 4th-gen iPod nano. There's the requisite vinyl window for controlling playback and viewing the screen, plus the case can be used with the Nike+ Sport kit attached (there's a strap to keep everything in).Does it work? Well, there's one caveat to our test: we used a 1st-gen nano, the white model that was infamous for being easily scratched. It's increasingly tough to find cases for this model, but we found the EcoRunner is stretchy enough to accommodate the slightly thicker model. The side effect of this, possibly due to thickness or the more squarish design: the vinyl window busted (see gallery), leaving the unit exposed and capable of falling out. Call it a "stress test." It's definitely a design challenge to secure the vinyl in a way that won't get too stressed, especially in cases where everything else is so stretchy.The softness of the case can't be understated. It is really smooth and lightweight and stretchy. I'm partial to wrist straps, because I tend to skip around my playlists depending on my workout. If you find yourself monkeying with your nano during a workout, this is a terrific wrist strap. The extension strap to use it on your arm adds virtually no weight, and holds up well, but bulging biceps might strain that window. The Velcro used is very high quality, but the stitching on the end can sometimes be a little tricky to thread through the grommet -- so I recommend not removing it entirely. Just pull it off your wrist. One upside is that you can charge the nano in the case, so the entire unit becomes home to your nano. If you only use your nano for working out, you'll never have to remove it from the case.After a month (OK, nearly 2 months) of solid use -- we're talking about near-daily use on the treadmill and at the gym -- the EcoRunner holds up well. As I said, using a 1st-gen nano isn't recommended by us or the manufacturer, so I don't know if the thinner nanos would bust the window after prolonged use. Other than that, there's very little visible wear-and-tear, and I'd recommend this especially if you a) prefer your nano on your wrist, and b) need a case that'll hold the Nike+ Sport kit. Your choices are pretty limited when it comes to both of those criteria, but the EcoRunner is a good bet either way. If you've had experience with this particular model, let us know in the comments.UPDATE: Great questions in the comments! As far as sweat retention, since my wrist doesn't sweat too much, I'd have to say no problems there. You might have an issue with a very sweaty bicep, but I feel the material's tighter cells (as opposed the larger, more open cells found in neoprene) would guard pretty well against this. There's no signs of staining, either.The extender strap adds a little over 6 inches to the overall strap length. Total that's 11.5 inches (see added gallery image). My puny biceps fit fine, but if you have some massive guns then yeah, you might have a problem. %Gallery-48849%
TUAW Holiday Giveaway-tacular Part One: the active iPodder
For the next 5 days we're giving away a bunch of stuff from our friends at Dr. Bott. Check back each day for a new chance to win a bundle of goodies, each with a theme. Today the theme is "the active iPodder," or all those folks you see running with their iPods strapped to their arms. So we're including the Marware Sportsuit for a long-distance runner (holds up to 160 GB of music) and an EcoRunner 4th-gen nano strap for shorter distances. Plus, you'll want to hear your music while you drive around (perhaps to wherever you're going to run), so we're throwing a Griffin iTrip Auto SE in the mix.I have tried the latest versions of these iTrip devices, and I have to say they are much better than previous models. Provided you have a clear channel, the signal is strong enough to provide a decent FM sound. My wife, a conisseur of nano wrist straps, was duly impressed with the EcoRunner -- it fits on your arm as well and is supposed to be more green by not using neoprene as the primary material. We didn't give it a long test, as giving away sweaty merchandise isn't cool, but our 1st-gen nano fit (thanks to the way the sleeve is made), which was cool.Win a Marware 4th-gen nano wrist/arm strap, a Griffin iTrip, a Marware Sportsuit Convertible for iPod classic (80 and 160 GB versions) and the very last of our now old-skool TUAW t-shirt (only available in small). To enter, just tell us whether you are a runner, a cyclist or none of the above. Open to legal residents of the 50 United States, the District of Columbia and Canada (excluding Quebec) who are 18 and older. To enter leave a comment telling us whether you are a runner, a cyclist or none of the above. The comment must be left before December 31, 11:59PM Eastern Time. You may enter only once. One winner will be selected in a random drawing. Prize: TUAW t-shirt ($5), Marware Sportsuit Convertible for iPod classic ($34.99), Griffin iTrip Auto ($69.99), Marware Eco Runner ($34.99) Click Here for complete Official Rules.
Sanyo builds prototype pedometer that powers itself while you walk
These portable power generating options are a dime a dozen now, but we thought you'd still want to know that Sanyo has invented a device that'll let you turn your health obsession into electricity to power your health obsession -- a vicious cycle if we've ever seen one. It's a pedometer that generates just enough energy (40 microwatts) to keep itself ticking when the swinging motion of its health-nut wearer's body causes tiny parts to move around. Sanyo hopes to use the technology for other low-power devices in the future. As for us, we'd rather remain utterly otiose and let our battery slaves do the work for us, though we can imagine something like this might, with some improvements, prove useful to those villagers who have to walk 12 miles to charge their cell phones. [Warning: read link requires subscription]
Apple has so much more where Nike+ came from
Apple has a batch diagrams and patent-speak that it just shuffled past the patent office, detailing a next-generation Nike+ system that will make runners jump for joy, and non-athletes groan in agony. We're not sure if this is going to be something that Nike can just build shoes for and use existing Apple hardware, or if this'll be a reworking of the whole kit, but there's a lot of new stuff going on here. The system relies on integrating GPS and additional shoe-based sensors into the system, put to work in measuring your stride, the condition of the shoe, and perhaps even blasting you advertisements along your run route. The system can measure your velocity with accuracy in the range of 0.1 MPH, and let you know if you're a toe-planter or a heel-planter when you run. It just can't lug your lazy ass out of bed.
TUAW Faceoff: Nike + iPod versus iPhone 3G Challengers
Dedicated runners, bikers, hikers, and walkers like to keep track of their efforts, dutifully logging miles (or kilometers), time, weather conditions, elevation gain or loss. That's why there was a lot of excitement after the Nike + iPod Sport Kit was announced in 2006, since the same device you were using to listen to music could be used to tell you just how far and fast you ran.Unfortunately, many competitive runners quickly realized that the accuracy of the Nike + iPod Sport Kit wasn't all that great. TidBITS Publisher and marathoner Adam Engst wrote a post last year in which he pointed out how inaccurate the Sport Kit is, even when carefully calibrated. Adam thought that the Sport Kit had some possibilities for fitness runners, but not for those who need accurate measurements of distance and time.When the iPhone 3G arrived this summer, I wondered how it would work as an exercise tracking tool. After all, the device has GPS built in and should be able to accurately measure distances, time, and even elevation. I looked at Trailguru RunKeeper The Running GyPSy iTrail To see how these apps and the Nike + iPod Sport Kit compete, read on.
Purported iPhone Nike+ screenshots found to be fake
And to think, we actually believed that Nike and Apple were this close to delivering the long-awaited running application for the iPhone. While it was widely reported that these shots were indeed the real deal, AppleInsider is pointing out a chink in the armor: Cupertino doesn't offer iPhone developers a programming interface for accessing one's music, yet this mysterious program clearly showed someone listening to Chris Martin and friends (an unreleased song, evidently) while attempting to make it to 0.02km. The take away? It's still pretty likely that the two outfits are working to create a fitness program for the App Store, but those screenshots ain't it.[Thanks, Michael]
Screenshots of iPhone Nike+ running app emerge, we're out of breath already
It has taken its sweet, sweet time in arriving, but it seems the iPhone Nike+ running application is just... about... here. A slew of new screenshots of the application have emerged, and while there are no juicy tidbits to accompany 'em (release date, cost, etc.), we all know how many lines of text a single snapshot is worth. Hang tight runners, the app you've been waiting (and waiting) for can't be far from the finish line now.[Via MacRumors]
Airun Plus shoes include speed and weight sensors for your mega-intense workouts, dude
The latest word on effective cardio exercise is that you should go for short, intense intervals rather than waste hours on the Stairmaster. Shorter workouts, you say? Good with us, but what about the gear to go with all that? The Airun Plus shoe is designed for the HIIT exerciser who wants to track his BMI and caloric burn rates all the while controlling shoe weight. The built-in Smart Technology controller records BMI and calorie burn results while the weighted insoles can be added or removed based on your needs. Weight and speed information comes from a sensor in the right shoe, while the entire kick is designed with shock absorption and safety in mind. Ready to buy? If you're serious about your body, these things will run you £112.50 ($224) and they come all the way from England.
One Shots: A brisk evening run
Ah, how we love the spring -- perfect for spending some time outside and enjoying the night. Unless, of course, you're in an MMO! Then it's all about "what cool adventure can we go on next, and how fast can we get there?" Today's One Shots comes from Gabe, who caught a picture of this group taking just such a run in Lord of the Rings Online recently. The above image is of Saal, Raenynn, and Stevieray, who were enjoying a brisk evening run through the Lonelands between Weathertop and Ost Guruth. We hope that wherever their feet took them, fun and adventure found them!Do you have a screenshot of your group setting out for fame and fortune? Perhaps you just like the way a particular area looks? Whatever the case, we'd love to see your screenshots. Send them to us at oneshots AT massively.com. Yours could be next!%Gallery-9798%
