There’s no shortage of health apps and fitness tech, each claiming to help consumers achieve their goals. And while smart devices like wearables will certainly provide valuable data, these metrics and their underlying platforms don’t usually go deep enough to give you truly personalized intel. Maintaining a healthy lifestyle ultimately involves several different factors, and they are all unique to you.
That game-changing personal data was once only available in clinics and at doctors’ offices, but now you can have it in the palm of your hand. If you’re serious about getting healthy for the long term, see how these top fitness platforms can help you succeed.
Track your metabolism
The only device of its kind, gives users access to metabolic testing without having to go to a lab. It’s the ultimate metabolic health hack: Lumen tracks a user’s metabolism, nutrition, sleep and fitness data to determine a Lumen Flex Score. This personal number is important for staying on track and achieving results.
Getting started is simple: in just 10 seconds, the Lumen CO2 sensor and flow meter can determine the CO2 concentration in your breath, which tells you what kind of fuel your body is producing energy with. High CO2 concentration means your body is burning carbs, while low CO2 means your body is burning fat. This data is crucial to informing a safe and successful health and fitness plan for your body.
Find the right fitness routine
Physical activity is an important part of any health regimen, and every individual has their preferred method for breaking a sweat. If yours is a highly efficient workout that packs cardio and strength exercises into one machine, check out CLMBR. This app-connected machine provides such an efficient full-body workout that you’ll burn 60 percent more calories than you would biking, rowing or running. Take classes from instructors or climb your own route to the top knowing you’re getting the most benefits for your effort.
Science over social trends
There’s a reason Pinterest recently banned all weight-loss ads from its platform. Toxic diet culture, borderline-dangerous weight loss products and unrealistic workout regimens are as detrimental to your mental health as it is to your physical wellbeing. In reality, getting and staying healthy and fit is about knowing what your body needs (not what someone else did to lose weight). Proper recovery is a major contributor to finding success in your health and fitness routine, which is why Therabody is a cult favorite. The leader in percussive therapy massage devices, Therabody is an important part of performance recovery for athletes as well as overall wellness for anyone seeking a solution to feel better daily.
Get your beauty sleep
When we think of health and fitness, our minds typically go straight to food and working out. But what about rest? A big component of your metabolic health is your sleep, and not getting enough can derail even the most detailed nutrition and exercise plan. Enter Oura, a sleek ring you wear to track your sleep and gain actionable insights for getting great rest. Each morning, you’ll get an accurate health report on your sleep, activity, and lifestyle insights.
Consistency is key
Long-term health and fitness goals need to be sustainable, not a series of shortcuts. After all, if it required no effort, everyone would be in shape. Similarly, the more convenient your workout, the more likely you’ll stay on track. Peloton offers a few different fitness options that can fit into any schedule. From getting your own spin bike and committing to live rides, to focusing on your strength training via on-demand workouts (some as short as 10 minutes), there’s something for everyone. The whole family can get in on the app subscription, which offers workouts across cardio, targeted strength training, yoga and more.
These apps may not be able to put in the work for you, but they do take all the guesswork out of choosing and sticking to a healthful, balanced plan your body and mind will benefit from. has never been easier. With accurate data, smart technology and a motivated attitude, you can get into the best shape of your life.
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